May I have the courage today

To live the life that I would love,

To postpone my dream no longer

But do at last what I came here for

And waste my heart on fear no more

-From A Morning Offering by John O’Donohue

Arise

Arise, take up your mat, and walk. These words from Jesus in John: 5:8 really speak to healing. What did the paralytic need? What do any of us need?

“Would you like to made whole?” Jesus asked. He is speaking to all of us.

If you are reading this, perhaps you would like to heal an area of your life.

There is healing and restoration to be found on your yoga mat. Jesus continually asks, “Where are you? What do you need?” We just need to find stillness to listen and receive.

If you are ready to unpeel the layers of protection from around your heart, and be at peace with who you are today, join me in the letting go.

Here’s a limited sampling of some free yoga practices. Contact me directly for a schedule of online classes.